A two-minute screen. Find out which of the three qualities every complete athlete needs is the one holding you back.
The same system I run with my coached clients, one of whom hit a 102 kg bench PR he was not even chasing.
ARC Performance ScreenQuestion 1 of 9
A heavy top-set squat...
Your ARC profile is ready
What this means for you
This corner is the bottleneck on the other two. Until you close it, the strength you build keeps leaking out here instead of showing up as performance, and the gap quietly caps every quality above it.
Your first fix
The exact drill to start closing it
Where it goes in your week
How to retest in two weeks
Unlock your full profile + the fix
Your corner fix, plus the free 30-day plan. I'll unlock your full profile and send your first fix now. Then one short email a day for 30 days. All free.
Your ARC profile
Your first block
You found the corner. Now find the lift under it.
Your screen points at one corner. Inside the GP Method every block keeps all three moving, and it is anchored on the weak lift the Force Profile finds, because that is what a corner is short of. You retest in twelve weeks and the next block follows the retest.
Membership is €59 every 4 weeks, cancel anytime. 14 days to change your mind, refunded on a reply. Your blueprint and the 30-day plan stay yours either way.
Also on its way
Your ARC Blueprint is ready to download on this page, grab it now. Day 1 of the 30-Day Fix is heading to your inbox, then one short email a day: 30 training problems, 30 fixes. Reply to the first one so it lands in your inbox, not spam.